The right place to start, and keep coming back to

Cardio equipment with multimedia streaming, including treadmills where you can watch Netflix during your session and Freemotion Coach bikes that allow you to cycle routes anywhere in the world.

A turfed HIIT area for circuits and conditioning work. Leg machines along the north wall, including the Prime leg extension and leg curl, which are among the best available anywhere. A dedicated glute zone brings together a selection of top machines covering abduction and adduction, hip extension, and hip thrust movements, sitting alongside the variety of selectorised leg, lower back, and ab machines across the floor.

Upper body machines and a cable station centrally positioned. On the west side you will find three squat racks: a Half Rack, a Power Rack, and a Powerlifting Squat Rack, alongside functional trainers, punch bags, and kettlebells. A full multistation provides additional variety.

Both changing rooms are on this floor, each with a sauna. If you prefer not to use the changing rooms, small lockers are available at reception so you can head straight to whichever floor suits your session.