Personal Training
One-to-one coaching built around you
Every member at Atlas has access to staffed support on the gym floor, every day. Personal training goes further. It is dedicated, structured coaching focused entirely on your goals, your progress, and your schedule.
More than a workout plan
Your personal trainer at Atlas will build a programme around you from the ground up. Your goals, your lifestyle, your starting point. Whether you are returning from injury, preparing for a competition, breaking through a plateau, or simply want expert guidance to train with more confidence and intent, one-to-one coaching delivers results that general gym use alone cannot.
Sessions take place across both floors, making full use of the world-class equipment available at Atlas. Your trainer will have a thorough knowledge of every machine in the facility and will know exactly how to use it to get the best out of you.
You do not need to be experienced to benefit
Personal training at Atlas is not reserved for competitive athletes or advanced lifters. Some of our most valuable coaching work happens with complete beginners: people who want to learn how to move well, build confidence on the gym floor, and establish habits that will serve them for life.
If you are new to strength training, a personal trainer is the fastest way to get started safely and effectively. You will leave each session knowing more than when you arrived.
Talk to us about personal training
Personal training availability and pricing is best discussed directly with our team. Get in touch and we will match you with the right coach for your goals.